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Tennis academy spain

Our Goal

TO INCREASE YOUR MENTAL SKILLS TO IMPROVE YOUR PERFORMANCE

We would like to help you
once YOU have DECIDED 
to HELP YOURSELF. 

Change
your 
 PERFORMANCE 
by changing
your 
POINT OF VIEW. 

We are PIONEERS in integrating the EMOTIONAL aspect in TENNIS TRAINING.

METHODOLOGY

WE DO NOT USE ONE SYSTEM, WE USE ALL OF THEM. 

Every player is different, and needs a different approach.

1

visual training for tennis performance

VISUAL
TRAINING

High Visual Coordination will give to the player a more effective information processing. 

 

 

VISION IS RESPONSIBLE OF:

visual training in tennis

ANTICIPATION

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BALL READING

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  1. Direction

  2. Speed

3.  Height

4.  Depth

5. Spin

  1. Opponent  body signs

  2. Opponent  contact point 

FOOTWORK 

SETUP

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A Correct  ball reading  will set up a better

FOOTWORK

TIMMING

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Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball. 

Visual

2

cognitive training for tennis

COGNITIVE
TRAINING

 

 

COGNITIVE

ASPECTS

TO DEVELOP

IN ATHLETES

sport intelligence

ATTENTION

Focus our cognitive resources 

MEMORY

Be able to encode, store and retrieve information

ADAPTABILITY

Be able to readjust strategies in different conditions

SELF AWARENESS

Be able to recognize ourselves

MOTIVATION

Capacity to initiate and maintain a certain course of action

PLANING & ANTICIPATION

Designing the appropriate actions 

ASOCIATIVE CAPACITY

Be able to establish relationships between different skills or knowledge

CREATIVITY

Generate new strategies beyond the information we have

METACOGNITION

to be able to value and think about one's own cognition

LANGUAGE, PRAXIS, GNOSIS, PERCEPTION, REASONING, ADAPTABILITY, ETC. 

COGINITIVE CAPACITIES:

Are the capacities and competencies that allow us to survive and adapt to the environment.

cognitive

3

topspin development

 TECHNICAL
TRAINING

PROCEDURES that PROVIDES a SIMPLE, EFFICIENT and ECONOMIC SOLUTION to a SPORT SITUATION.

tennis evolution

We are not 
teaching the 
TECHNIQUE, 
We are making it
EVOLVE

COORDINATIONā€‹

Capacity to ORGANIZE 

movements. 

LATERALITYā€‹

Eye, arm, shoulder,

hip and foot DOMINANCE

ATTENTION

PERCEPTION: Vision, Reaction,

Footwork,  Distance, Timing. 

INTENTION

SHOT SET UP: Direction, speed, spin, etc

FEEDBACK

COMPARISON between the intention  and the result.  

tennis shot cicle

TECHNICAL TRAINING:

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ORGANIZE and CONNECT 

through the

COORDINATION the

GENETIC ABILITIES with the

BALL DISTANCE and TIMING,

and with a

SPECIFIC INTENTION

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technical

4

Tennis Tactic

TACTICAL
TRAINING

RESPECT THE INDIVIDUALITY TO DESIGN THE GAME PATTERN

INTO THE GAME LOGIC, 
THE GAME PATTERN WILL DEPEND ON: 

PHYSIOLOGY

  1. With high endurance capacity
  2. With high speed capacityā€‹

MORPHOLOGY

LATERALITY

IDENTITY

  1. Height

  2. Weight

  3. Body size: arms, legs, center of gravity

  1. Cross

  2. Homogeneous

  3. Righty

  4. Lefty

  1. Game Instinct

  2. Personality

  3. Strong points and weaknesess

  4. Shots style

ACCORDING
to  the
PLAYER CHARACTERISTICS
will be
the 
INDIVIDUAL
PLANNING

TACTICAL
mental

5

tennis and mind

Ā MENTAL
TRAINING

 DEVELOPING THE SPORT INTELLIGENCE

EMOTIONAL TRAINING

 

Development of:

 

  • Self-observation

  • Emotional self-management,

  • Self-responsibility,

  • Resilience,

  • Motivation

  • Commitment

NEUROTRAINING

 

Development of: 

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  • Vision

  • Attention

  • Decision making

  • Memory

  • Coordination

MENTAL GAME

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Work on capacity to analyse:

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  • Strategy

  • Opponent game pattern

  • Opponent habits

  • Statistics

  • Body language reading

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