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METHODOLOGY

WE DO NOT USE ONE SYSTEM, WE USE ALL OF THEM. 

Every player is different, and needs a different approach.

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

 

 

 

VISION IS RESPONSIBLE OF:

ANTICIPATION

BALL READING

FOOTWORK 

SETUP

TIMMING

 

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

 

 

VISION IS RESPONSIBLE OF:

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ANTICIPATION

BALL READING

FOOTWORK 

SETUP

TIMMING

Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball. 

A Correct  ball reading  will set up a better FOOTWORK

  1. Direction

  2. Speed

3.  Height

4.  Depth

5. Spin

  1. Opponent  body signs

  2. Opponent  contact point 

2

COGNITIVE

TRAINING

 

 

COGNITIVE

ASPECTS

TO DEVELOP

IN ATHLETES

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Focus our cognitive resources 

ATTENTION

Be able to encode, store and retrieve information

MEMORY

Be able to readjust strategies in different conditions

ADAPTABILITY

Be able to recognize ourselves

SELF AWARENESS

Capacity to initiate and maintain a certain course of action

MOTIVATION

PLANING & ANTICIPATION

Designing the appropriate actions 

ASOCIATIVE CAPACITY

Be able to establish relationships between different skills or knowledge

CREATIVITY

Generate new strategies beyond the information we have

METACOGNITION

to be able to value and think about one's own cognition

LANGUAGE, PRAXIS, GNOSIS, PERCEPTION, REASONING, ADAPTABILITY, ETC. 

COGINITIVE CAPACITIES: