METHODOLOGY
WE DO NOT USE ONE SYSTEM, WE USE ALL OF THEM.
Every player is different, and needs a different approach.
TRAINING
APPROACH
FERTILE GROUND TO GROW
1
VISUAL
TRAINING
High Visual Coordination will give to the player a more effective information processing.
VISION IS RESPONSIBLE OF:
ANTICIPATION
BALL READING
FOOTWORK
SETUP
TIMMING
1
VISUAL
TRAINING
High Visual Coordination will give to the player a more effective information processing.
VISION IS RESPONSIBLE OF:
ANTICIPATION
BALL READING
FOOTWORK
SETUP
TIMMING
Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball.
A Correct ball reading will set up a better FOOTWORK
-
Direction
-
Speed
3. Height
4. Depth
5. Spin
-
Opponent body signs
-
Opponent contact point
2
COGNITIVE
TRAINING
COGNITIVE
ASPECTS
TO DEVELOP
IN ATHLETES
Focus our cognitive resources
ATTENTION
Be able to encode, store and retrieve information
MEMORY
Be able to readjust strategies in different conditions
ADAPTABILITY
Be able to recognize ourselves
SELF AWARENESS
Capacity to initiate and maintain a certain course of action
MOTIVATION
PLANING & ANTICIPATION
Designing the appropriate actions
ASOCIATIVE CAPACITY
Be able to establish relationships between different skills or knowledge
CREATIVITY
Generate new strategies beyond the information we have
METACOGNITION
to be able to value and think about one's own cognition
LANGUAGE, PRAXIS, GNOSIS, PERCEPTION, REASONING, ADAPTABILITY, ETC.
COGINITIVE CAPACITIES:
Are the capacities and competencies that allow us to survive and adapt to the environment.
3
TECHNICAL
TRAINING
PROCEDURES that PROVIDES a SIMPLE, EFFICIENT and ECONOMIC SOLUTION to a SPORT SITUATION.
We are not
teaching the
TECHNIQUE,
We are making it
EVOLVE
COORDINATION
Capacity to ORGANIZE
movements.
LATERALITY
Eye, arm, shoulder,
hip and foot DOMINANCE
ATTENTION
PERCEPTION: Vision, Reaction,
Footwork, Distance, Timing.
INTENTION
SHOT SET UP: Direction, speed, spin, etc
FEEDBACK
COMPARISON between the intention and the result.
TECHNICAL TRAINING:
ORGANIZE and CONNECT
through the
COORDINATION the
GENETIC ABILITIES with the
BALL DISTANCE and TIMING,
and with a
SPECIFIC INTENTION
4
TACTICAL
TRAINING
RESPECT THE INDIVIDUALITY TO DESIGN THE GAME PATTERN
INTO THE GAME LOGIC,
THE GAME PATTERN WILL DEPEND ON:
IDENTITY
-
Game Instinct
-
Personality
-
Strong points and weaknesess
-
Shots style
LATERALITY
-
Cross
-
Homogeneous
-
Righty
-
Lefty
MORPHOLOGY
-
Height
-
Weight
-
Body size: arms, legs, center of gravity
PHYSIOLOGY
- With high endurance capacity
- With high speed capacity
ACCORDING
to the
PLAYER CHARACTERISTICS
will be
the
INDIVIDUAL
PLANNING
5
MENTAL
TRAINING
DEVELOPING THE SPORT INTELLIGENCE
EMOTIONAL TRAINING
Development of:
-
Self-observation
-
Emotional self-management,
-
Self-responsibility,
-
Resilience,
-
Motivation
-
Commitment
NEUROTRAINING
Development of:
-
Vision
-
Attention
-
Decision making
-
Memory
-
Coordination
MENTAL GAME
Work on capacity to analyse:
-
Strategy
-
Opponent game pattern
-
Opponent habits
-
Statistics
-
Body language reading