elite tennis
ACADEMY
METHODOLOGY
WE DO NOT USE ONE SYSTEM, WE USE ALL OF THEM.
Every player is different, and needs a different approach.
TRAINING
APPROACH
FERTILE GROUND TO GROW
1
VISUAL
TRAINING
High Visual Coordination will give to the player a more effective information processing.
VISION IS RESPONSIBLE OF:
ANTICIPATION
BALL READING
FOOTWORK
SETUP
TIMMING
1
VISUAL
TRAINING
High Visual Coordination will give to the player a more effective information processing.
VISION IS RESPONSIBLE OF:
ANTICIPATION
BALL READING
FOOTWORK
SETUP
TIMMING
Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball.
A Correct ball reading will set up a better FOOTWORK
-
Direction
-
Speed
3. Height
4. Depth
5. Spin
-
Opponent body signs
-
Opponent contact point
2
COGNITIVE
TRAINING
COGNITIVE
ASPECTS
TO DEVELOP
IN ATHLETES
Focus our cognitive resources
ATTENTION
Be able to encode, store and retrieve information
MEMORY
Be able to readjust strategies in different conditions
ADAPTABILITY
Be able to recognize ourselves
SELF AWARENESS
Capacity to initiate and maintain a certain course of action
MOTIVATION
PLANING & ANTICIPATION
Designing the appropriate actions
ASOCIATIVE CAPACITY
Be able to establish relationships between different skills or knowledge
CREATIVITY
Generate new strategies beyond the information we have
METACOGNITION
to be able to value and think about one's own cognition
LANGUAGE, PRAXIS, GNOSIS, PERCEPTION, REASONING, ADAPTABILITY, ETC.
COGINITIVE CAPACITIES:
Are the capacities and competencies that allow us to survive and adapt to the environment.
3
TECHNICAL
TRAINING
PROCEDURES that PROVIDES a SIMPLE, EFFICIENT