TRAINING

APPROACH

FERTILE GROUND TO GROW

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

VISION IS RESPONSIBLE OF:

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

VISION IS RESPONSIBLE OF:

Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball. 

A Correct  ball reading  will set up a better FOOTWORK

1. Direction

2. Speed

3.  Height

4.  Depth

5. Spin

1. Opponent  body signs

2. Opponent  contact point 

2

COGNITIVE

TRAINING

COGNITIVE

ASPECTS

TO DEVELOP

IN ATHLETES

Focus our cognitive resources 

Be able to encode, store and retrieve information

Be able to readjust strategies in different conditions

Be able to recognize ourselves

Capacity to initiate and maintain a certain course of action

PLANING & ANTICIPATION

Designing the appropriate actions 

ASOCIATIVE CAPACITY

CREATIVITY

Generate new strategies beyond the information we have

METACOGNITION

to be able to value and think about one's own cognition

LANGUAGE, PRAXIS, GNOSIS, PERCEPTION, REASONING, ADAPTABILITY, ETC. 

COGINITIVE CAPACITIES:

Are the capacities and competencies that allow us to survive and adapt to the environment.

3

 TECHNICAL

TRAINING

PROCEDURES that PROVIDES a SIMPLE, EFFICIENT and ECONOMIC SOLUTION to a SPORT SITUATION.

We are not 

teaching the 

TECHNIQUE, 

We are making it

EVOLVE

​

COORDINATION​

Capacity to ORGANIZE 

movements. 

LATERALITY​

Eye, arm, shoulder,

hip and foot DOMINANCE

ATTENTION

PERCEPTION: Vision, Reaction,

Footwork,  Distance, Timing. 

INTENTION

SHOT SET UP: Direction, speed, spin, etc

FEEDBACK

COMPARISON between the intention  and the result.  

4

TACTICAL

TRAINING

RESPECT THE INDIVIDUALITY TO DESIGN THE GAME PATTERN

INTO THE GAME LOGIC, 

THE GAME PATTERN WILL DEPEND ON: 

IDENTITY

1. Game Instinct

2. Personality

3. Strong points and weaknesess

4. Shots style

LATERALITY

1. Cross

2. Homogeneous

3. Righty

4. Lefty

MORPHOLOGY

1. Height

2. Weight

3. Body size: arms, legs, center of gravity

PHYSIOLOGY

1. With high endurance capacity
2. With high speed capacity​

ACCORDING

to  the

PLAYER CHARACTERISTICS

will be

the 

INDIVIDUAL

PLANNING

5

 MENTAL

TRAINING

 DEVELOPING THE SPORT INTELLIGENCE

EMOTIONAL TRAINING

Development of:

• Self-observation

• Emotional self-management,

• Self-responsibility,

• Resilience,

• Motivation

• Commitment

NEUROTRAINING

Development of: 

​

• Vision

• Attention

• Decision making

• Memory

• Coordination

MENTAL GAME

​

Work on capacity to analyse:

​

• Strategy

• Opponent game pattern

• Opponent habits

• Statistics

• Body language reading