TRAINING

APPROACH

FERTILE GROUND TO GROW

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

VISION IS RESPONSIBLE OF:

1

VISUAL

TRAINING

High Visual Coordination will give to the player a more effective information processing. 

VISION IS RESPONSIBLE OF:

Watch the ball in the right places will give us the possibility to DECIDE the moment to hit the ball. 

A Correct  ball reading  will set up a better FOOTWORK

1. Direction

2. Speed

3.  Height

4.  Depth

5. Spin

1. Opponent  body signs

2. Opponent  contact point 

2

COGNITIVE

TRAINING

COGNITIVE

ASPECTS

TO DEVELOP

IN ATHLETES

Focus our cognitive resources 

Be able to encode, store and retrieve information

Be able to readjust strategies in different conditions

Be able to recognize ourselves

Capacity to initiate and maintain a certain course of action

PLANING & ANTICIPATION

Designing the appropriate actions 

ASOCIATIVE CAPACITY

CREATIVITY

Generate new strategies beyond the information we have

METACOGNITION