elite tennis
ACADEMY
"When you win, you will be recognized.
When you lose, you will be forgotten.
But when you fight...you will be
respected, and,
what is more important,
you will respect yourself"
E.Guldberg
OUR MISION
We want to be a BRIDGE between your PRESENT and your GOALS
1
EQ
EMOTIONAL INTELLIGENCE
Perceive, Understand, Manage and Use Emotions in Our Favor
EMOTIONAL
BALANCE
WHAT WE CAN SEE
-
REACTIONS
-
BEHAVIOURS
-
PERSONAL AND INTERPERSONAL INTERACTION STRATEGIES
WHAT WE CAN NOT SEE
-
ATTENTION
-
DECISIONS
-
MENTAL ROUTINES
-
MINDSET
-
EMOTIONAL LOAD
-
PERSONAL BACKGROUND
-
FAMILY BACKGROUND
THE 5 AREAS OF THE EMOTIONAL INTELLIGENCE
-
SELF AWARENESS
-
SELF REGULATION
-
SOCIAL SKILS
-
EMPATHY
-
MOTIVATION
TO DEVELOP THE "EQ" WE USE DIFFERENT MENTAL THERAPIES
-
NLP
-
COACHING.
-
BRAINSPOTTING
-
HYPNOSIS
-
PSYCHO NEURO COACHING
THE KEY OF THE SUCCESS
It is well known that EQ is what makes a person successful.
Most of the players fail because they
DON'T KNOW HOW
to listen, understand, and regulate their emotions.
DO YOU WANT
TO BE NEXT?
2
BALANCED
ENVIRONMENT
Generate the conditions to Develop the Player
INNER BALANCE
The INNER BALANCE is the COHERENCE between my THOUGHTS, my FEELING and my ACTIONS
EXTERNAL BALANCE
Give to SOCIAL, FAMILIAR, PROFESSIONAL and PERSONAL LIFE the necessary space while respectig limits and roles
FULL BALANCE
Everybody knows the necessity to be BALANCED in order to GROW and EVOLVE.
It is necessary to focus in be able to work as a TEAM n order to EMPOWER the Player
THE PLAYER BALANCE IN ALL THE ASPECTS IS ABSOLUTELY NECESSARYTO MOVE FORWARD WITH
FLUENCY & SELF CONFIDENCE
3
PERSONALIZED
TRAINING
TENNIS TRAINING
TECHNICAL TRAINING
TENNIS TECHNIQUE IS EASY!!!
Tennis shots are based in natural movements that have to be adjusted to the timing of the ball. Those natural movements need to evolve from the very basic to the complex, coaches have to create the conditions to let the movements go through every stage.
The shots should be:
-
Simple
-
Efficient
-
Solid
-
Varied
-
Reliable
TACTICAL TRAINING
Achieve right tactical responses by developing a game pattern that is COHERENT with the PLAYER IDENTITY AND GAME STYLE.
STRATEGY: WHAT will I do? The Plan
TACTIC: HOW will I do?Decisions: Actions
GAME PATTERN: WITH WHAT will l do? Which tools do you have to do it. The game pattern should be:
-
Simple.
-
Efficient.
-
Solid.
-
Varied
-
Reliable
PRACTICE MATCHES
Apply the work done in training in a more relaxed competitive situation where the coach's intervention is possible in order to adjust and guide the player in:
-
Technic
-
Tactic
-
Emotional modulation.
-
Footwork
-
Position on court
-
etc.
MENTAL
TRAINING
(Developing the Sport Intelligence)
EMOTIONAL TRAINING
Development of:
-
Self-observation
-
Emotional self-management,
-
Self-responsibility,
-
Resilience,
-
Motivation
-
Commitment
NEUROTRAINING
Development of:
-
Vision
-
Attention
-
Decision making
-
Memory
-
Coordination
MENTAL GAME
Work on capacity to analyse:
-
Strategy
-
Opponent game pattern
-
Opponent habits
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Statistics
-
Body language reading
FITNESS
TRAINING
PREVENTION TRAINING
Work on the development of:
-
Warm-up
-
Activation
-
Compensatory strengthening
-
Body Alignment
-
Calm down
-
Stretching
PHYSICAL CONDITION
Work on the development of physical capacities:
-
Endurance
-
Strength
-
Power
-
Speed
-
Agility
-
Footwork
DIET
With the guidance of a Dietitian, we suggest to the players the best diet to achieve better performance.
(The personalized diet is not included in the fee)
SPORT MEDICINE
Physiotherapy: twice a week for prevention and treatment(if necessary)
Sports Doctor: We have the possibility to consult to a Specialist if necessary(needs medical insurance)
4
RIGHT
COMPETITION
Choose Tournaments According the Player Level
Balance between the Player Level and Challenge
To avoid a Burn Out, we must avoid putting the player in a situation of playing at a level that they cannot manage
