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TENNIS PROGRAM FOR ADULTS
Would you like to improve your MATCH PERFORMANCE and MENTAL ABILITIES from the very first day of training?
BENEFITS




SCHEDULE
(from Monday to Friday)
FULL PROGRAM
MORNING SESSION
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1 Hr Fitness
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2 Hrs Tennis
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Technical work
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Neurotraining work
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Consistency work
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AFTERNOON SESSION
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2 Hs Tennis
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Matchplay
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Tactical work
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Individual work (if necessary)
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OPTIONAL:
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Individual mental sessions
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Tennis Private lessons
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Language lessons

HALF PROGRAM
MORNING SESSION
-
1 Hr Fitness
-
2 Hrs Tennis
-
Technical work
-
Neurotraining work
-
Consistency work
-
OPTIONAL: